Anxiety & Stress

Stress is something that all humans have to some extent, and indeed it can be helpful for short term motivation and it’s necessary for our very survival. It’s how we can elicit the fight or flight response in a dangerous situation.

The problem is when stress becomes very frequent, or impacts on our daily life, our happiness, and even our physical state. If we experience enough stress it will often spill out into physical conditions such as migraines, IBS, skin breakouts, insomnia or a whole host of other issues. It has the potential to lead to severe anxiety, depression or panic attacks.

Stress can make us anxious, irritable, and often unproductive. Society as it is means we must juggle so much all at once. How often do you find yourself multi-tasking? Answering emails while also engaging in another activity? The pace we live at means we’re inducing that fight or flight response on a regular basis but without the essential release and before we have processed the previous stress, we are already on with the next one.

Anxiety can make us fearful of the future, worried about what may happen, and thinking “what if.” It can affect relationships, quality of life and leave you feeling out of control. If you’re feeling this way hypnotherapy can create a shift in your thought patterns by accessing the unconscious mind and creating powerful suggestions to enable you to reach your goal.  Those things that used to make you feel anxious no longer need to.

The aim of my hypnotherapy is to identify and resolve underlying emotions or beliefs that are holding you back and contributing to the stress or anxiety. Hypnotherapy can provide essential relaxation. A time for you to have a calm, organised and in control mind. The feeling of relaxation and clarity of mind can stay with you for a long time after the session. And you can start each day feeling confident in control, looking forward to the future.  You already have the tools within you to take back control.

Start living the life you deserve, feeling more relaxed, confident and all with an uncluttered mind.

Book a free consultation today to see how I can help.