Phobias & Fears

Having fears or phobias can be very limiting, perhaps stopping us have the life we want to live. It can bring about a feeling of a lack of control, and emotional and/or physical distress. They are also extremely common with many people experiencing fears.

Often these fears are irrational, because they are unlikely to happen, or we know the thing we’re scared of can’t harm us, and yet the heart still races, and panic sets in. You are not alone; however you can change.

Some fears can be natural for example a fear of snakes or spiders, however when the fear is beyond what’s required for personal safety this creates a problem. Often these fears come from a past experience that we can’t even remember and can be an unconscious programmed response.

The aim of hypnotherapy is to change the unconscious programming so that you feel in control and help you to reach your goal. For example, with a fear of flying your goal may be to have a relaxing holiday abroad and feel calm entering the airport and stepping on the plane. 

The benefit of hypnotherapy is that the process itself is very relaxing, and you can increase your quality of life, no longer prevented from living a normal life or doing the things you want to do. By using hypnotherapy I can get to the root cause of the fear, understand what triggers it and then release the fearful emotions.

Don’t let your fears hold you back anymore!

Book a free consultation today to see how I can help.